Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

I love to dance. At every wedding, I’m right up front. As soon as the dance floor opens, I dive into the crowd, forgetting time, space, and even how I look. Honestly, I don’t care. Dancing is pure joy ...

Renee Tillotson teaches a nia class at the Still and Moving Center in Kakaako. Tillotson on Feb. 19 led her students Irene Mackay, left, Joanne Edgar, Eunice DeMello and Karen Morisaki Page. “I was in ...

“Move like Nia dancers,” our teacher, Sarah Lampro, exhorted us, and we did--even though some of us had no idea what that meant. I had come to the weekday morning class not knowing what to expect. A ...

Kellie Chambers leads a Nia class. Photo by Kimberly Benfield. The first hint that this isn’t your ordinary aerobics dance class is the bare feet. Everyone in the Pleasant Hill studio — instructor and ...

This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information. This Tuesday Nia class is a regularly scheduled class and happens every ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...