When a snack attack strikes, these TJ’s bites will hit the spot—without a gram of added sugar in sight. Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. Getty Images. EatingWell design. Snacks are a valuable way to keep ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Added sugar intakes are an area of concern in the Standard American Diet (SAD), and I'm constantly asked what low sugar convenient snack options on the market I recommend that'll actually satisfy a ...

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this seven-day meal plan is a ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

A no-sugar, no-bread, no-meat and no-dairy diet may have some benefits because it involves avoiding some foods tied to weight gain, such as sugar and bread, along with foods linked to chronic disease, ...

One of the best things you can do for your health is to cut back on foods with added sugar. By Tara Parker-Pope Editors note: This content was published was first published in Jan. 2020, and has been ...