Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

One blocked nostril can result from allergies, a foreign object, or side sleeping. More serious causes, like a deviated septum or nasal polyps, may also lead to snoring, nasal-sounding speech, or ...

Nasal obstruction is a blockage of the nasal cavity, which is the space inside the nose. It may occur due to excess mucus or structural changes to the nose. The nasal cavity divides into two passages, ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...