Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...