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I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A Major New Study Finds the ‘Planetary Health Diet’ Could Save Millions of Lives Every Year

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...
Mother Jones

If You Want to Stay Healthy and Care About Humanity, Here’s What to Eat

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

A planet-first diet can feed the world by 2050 while improving the environment, new scientific analysis finds

Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a new EAT-Lancet Commission report says.
Medscape

Healthy Diet Offers Pain Relief, Not From Weight Loss Alone

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

The easy diet found to cut painful inflammation

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

Plant-based diets: The Key to a Healthier Future for People and the Planet

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...
Rolling Out

Why your healthy diet might be drying out your skin

The pursuit of perfect health through clean eating and wellness trends has become a lifestyle obsession for millions of people. Yet despite following every nutritional guideline and embracing the ...