Forbes contributors publish independent expert analyses and insights. Roger Sands covers travel and the hospitality industry. Catching “40 winks” can be an exhausting experience that is only ...

The Pacific Ocean waters off Southern California used to be much quieter hundreds of years ago. Then came the Industrial Revolution, commercial shipping and about 15 extra decibels (dB) of noise. That ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

If you click on links we provide, we may receive compensation. Plus, shop more picks, including the white noise machine that’s lulled me to sleep every night for 10 years Jeaneen Russell is a shopping ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...