Even Kelly Greco couldn’t quite believe her transformation when she was introduced on the field of the StubHub Center’s 10,000-person soccer stadium in Carson last week. “I went from Curves to ...

When Vince Shimp threw a grand reopening party this month for his Roaring Fork CrossFit in Basalt, it closed a chapter of an ordeal he endured for five years. Shimp faced all the usual uncertainties ...

Following Melissa Davison's essay on her first experience with CrossFit, here's additional information about the CrossFit workout, edited from an email exchange between Go Healthy New York and ...

Editor's note: Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom. Adam attended Wartburg College as a multisport ...

Sarah Hentges does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started.