Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

It wasn’t until I was 48, in 2002, when I randomly tried my first mat pilates class that a switch went off ... and I loved how it focused on functional strength and core stability. I was hooked, and ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...