Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.
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Swimming strengthens body and mind after 60

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.

4 Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Six things a physio wishes people over 60 would stop doing

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

The Top Mistake To Avoid When You Get Sick if You’re Over 60

While most of the time, catching a cold is more an inconvenience than a serious health threat, if you have any underlying ...

The six things a physio wishes people over 60 would stop doing

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...