Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Researchers found that long-distance walking on a daily basis may take off twice the weight and result in a decrease in fat mass than standard cardiac rehabilitation in overweight heart patients. What ...

Children who regularly walk or cycle to school are less likely to be overweight or obese than those who travel by car or public transport. Children who regularly walk or cycle to school are less ...