6 exercises that may burn more fat than cardio after 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.
Lose It! on MSN

4 fat-burning elliptical exercises to level up your cardio routine

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

5 Morning Exercises That Melt Midsection Weight Faster Than an Hour-Long Cardio After 45

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.
Rolling Out

Why your overweight body resists exercise

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from weight loss to improved mental health. However, for many overweight individuals, the reality of ...
Medscape

Diet Plus Exercise Key in Tackling Healthy vs Unhealthy Fat

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Can't lose belly fat? 5 exercises that you need to add to in workout routine

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Want flat stomach before New Year's Eve? Try these 5 belly-fat-burning exercises

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
Rolling Out

The truth behind “fat burning” workouts and how they work

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...