The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

The Paleolithic era, often referred to as the Stone Age, was a period of time that began roughly 2.5 million years ago and ended around 12,000 years ago. During this time, early humans hunted, ...

While much has improved since the Stone Ages, many are still interested in following the Paleolithic — or "paleo" diet. Those who adhere to paleo are permitted to eat fruits, vegetables, lean meats, ...

When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either is right for you When you purchase through links on our site, we may ...