How to manage PCOS symptoms through diet and exercises — and which foods to eat or avoid

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

6 effective yoga poses to manage PCOD and support hormone balance

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

PCOD, acne, and exercise: The untold story of Kusha Kapila’s transformation

Kusha Kapila’s journey with PCOD and acne shows how lifestyle, diet, and exercise transformed her health, confidence, and ...

Gynaecologist suggests simple tips to manage PCOS, from diet guide to best exercises, more

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynaecologist suggests, simple and powerful lifestyle changes, like diet, exercise, sleep, and stress relief, to ...

Does warm water with ghee on first day of periods prevent PCOD

Polycystic Ovary Disease (PCOD) is a complex hormonal disorder that simple dietary choices, like warm water with ghee, cannot prevent or treat. While home remedies offer minor general benefits, they ...
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Kusha Kapila breaks silence on weight loss, reveals it was not about validation

Kusha Kapila, in a recent podcast, spoke about her weight loss transformation. Speaking to Soha Ali Khan on her podcast, Kusha said that her weight loss was not for appearance but rather for PCOD. The ...

Teen PCOD Surge: Experts Link Screen Time, Stress, And Hormones To Rising Fertility Concerns

PCOD, once rare among teenagers, is now alarmingly common. Experts warn that excessive screen time, stress, poor sleep, and lifestyle shifts are silently fueling this hormonal disorder, raising ...