This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy ...

Check out three Pegan diet recipes from The Pegan Diet: avocado latke toast, Thai-inspired turkey soup, and farmers' market salad pizza. Our editors independently select these products. Making a ...

For many people the start of a new year is a time to set personal goals, with some focusing on health. According to Google Trends, search queries for "diet" increased sharply between Christmas and ...

“By combining the principles of these two diets and reducing their specific dietary restrictions, you get a diet that’s better balanced in regards to macronutrients, and easier to follow than a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Vegan and paleo = the pegan diet. Learn what foods you can eat, the benefits and downsides, and who should try it. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness for ...

Filling a pantry has a whole new meaning since the stock-up-palooza we all experienced 12 months ago as the pandemic began. Dieting has a whole new meaning in the last year, too, as many of us ...

The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating. The diet's creator, Dr. Mark Hyman, said the key is nutrient-dense whole foods instead of processed ...

If the paleo diet isn’t quite right for you and you can’t quite get on board with veganism, it might be time to learn about life the pegan way. The pegan diet, created by Dr Mark Hyman, combines the ...