There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

Did you know that your posture might reveal insights into your brain's development? Recent research has uncovered a surprising link between physical posture, specifically an anterior pelvic tilt, and ...

However, health experts warn that unexplained and lingering pain, particularly in the lower back, hips, and pelvic area, can ...

Excessive anterior pelvic tilt can cause lower back, hip, or knee pain. Let’s take a dive into this common complaint that many cyclists have, and take a look at a more real, and permanent, way to ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...

Chronic pelvic pain syndrome (CPPS) describes long-term pain in the pelvic area, which is below the abdomen and between the hip bones. It is more common in females but can also affect males. CPPS is a ...