Even though celebrity moms like Chrissy Teigen have made talking about the not-so-glamorous side of pregnancy more commonplace, the topic of tearing during childbirth isn't discussed as much as it ...

The NHS states: "Up to nine in every 10 women will tear to some extent during childbirth." In order to minimise this risk – and the severity of trauma – you should start doing perineal massages from ...

Does perineal massage work to prevent tearing? I mean both prenatally as “prep” for birth and during the birth itself, or both? — @LaraLeeRasberry via Twitter Perineal massage during pregnancy and ...

Many doctors, holistic healers and antenatal experts advise expectant mothers to do a perineum massage during pregnancy, precisely after the 34th week of pregnancy to make vaginal delivery easy. It is ...

Doctors often make many suggestions for normal delivery during pregnancy. Many doctors and gynaecologists recommend a pregnant mother to do perineal massage during pregnancy for normal delivery.

The NHS states: "Up to nine in every 10 women will tear to some extent during childbirth." In order to minimise this risk – and the severity of trauma – you should start doing perineal massages from ...