Whether you’re new to exercising or looking to take your current workout regimen up a notch, working with a personal trainer can be a great way to help you reach your fitness goals. Here are some ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

At the same time, employees are putting more focus on their personal health than ever before. So, an uptick in personal training classes makes sense, too. It's true that the post-pandemic workforce ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

(WGHP) — Do you find yourself grabbing fast food for dinner? Is it easier to order a pizza than to cook a meal? You’re likely nodding your head “yes,” but it doesn’t have to be that way. Personal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...