Verywell Health on MSN

What Happens to Your Body When You Exercise Regularly

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Fewer than half of Connecticut students passed state's physical fitness test in 2024-25; only 7 districts hit target

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...
Healthline

Cardiovascular Disease: Men Need More Exercise Than Women to Cut Risk

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise “Trains” the Immune System, New Research Reveals

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...
A Jetset Journal on MSN

Let's Get Physical with New Workout Gears You're Sure to Love

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

Fewer than half of CT students passed physical fitness test in 2024-25

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...