Your body might show signs that you need a massage ASAP, but do you need to see a physio or massage therapist? Understanding the differences between the two types of therapy may help you decide which ...

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Stroking - Stroking is performed with the whole hand or fingers. It comprises the usage of relaxed hand over the patient's skin with a rhythm and pressure that produce a relaxing effect. Effleurage - ...

Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activity. Unlike general physiotherapy, which ...

Did you know that sports injuries during a match or training session could affect an athlete’s performance if not managed well? Also, how early or late one returns to sports is highly dependent on ...