When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

Get grounded and strong with this Pilates routine for balance that strengthens your feet and ankles, calves, and glutes. Balance is all about fortitude. It’s not pure strength, nor is it pure ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

In the realm of fitness and holistic wellness, Pilates has emerged as a popular practice that combines core strength, flexibility, and mindful movement. In fact, one of the best parts about Pilates is ...

Are you aware of the importance of maintaining a healthy body balance? From preventing falls to risks of fractures and improving posture, there are many ways in which maintaining a good body balance ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Every time Ava publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness The vast, industrial-themed space at Fit To Live dedicated to ...