When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Get grounded and strong with this Pilates routine for balance that strengthens your feet and ankles, calves, and glutes. Balance is all about fortitude. It’s not pure strength, nor is it pure ...

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

SACRAMENTO, CA--(Marketwired - Jul 23, 2015) - Balanced Body, the leading source of mindful movement equipment, information and education, is bringing its 75th Pilates on Tour conference to Sacramento ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness The vast, industrial-themed space at Fit To Live dedicated to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead, for ...

Balanced Body, a major Pilates equipment manufacturer based in Sacramento, gained some flexibility by recently relocating its headquarters. A major Pilates equipment manufacturer based in Sacramento ...