If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...