Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

The latest addition to Megan Thee Stallion’s fitness routine is something the gworls have been raving about. Frequently referring to herself as “The Hot Girl Coach,” Megan’s latest fitness update, via ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...