"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. This quick ...

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

For a long time, pilates and strength training have been pitted against each other. But there’s no reason for the beef – especially because the two complement each other so well. Pilates helps build ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...