joshterryplays on MSNOpinion

Stop Forcing What You’re Bad At (Do This Instead)

To work with Josh Terry go to When you stop trusting your decisions, everything slows down. In this session, I break down why ...
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs

Much like Marmite, you either love or hate planks. But for those who reside firmly in the former club, you might be wondering: how long should I plank for? Planking, which refers to the pose where you ...