Bored with your workouts? Spice things up with the pop squat twist. The exercise gives you some cardio while working your glutes and your obliques. Anytime a new exercise pops up on my feed, I can’t ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

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Looking for a lower body HIIT workout to burn out your muscles in just 15 minutes? Barry's Bootcamp trainer Sashah Handal has you covered. Barry’s Bootcamp instructor certified in personal training, ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...