Grits are a staple in households across the country, and are more nuanced than you may realize. These are the main types on ...

Almost synonymous with Southern cooking, grits has fed families for generations. This is the variety that people turn to time ...

Whether you enjoy 'em for breakfast with a big pat of butter or instead topped with sizzling shrimp for a seafood dinner, grits are a versatile pantry staple, and have been since the 16th century.

A lack of official labeling guidelines and a lot of overlap among the terms can lead to confusion. Here's what you need to know.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Even after all these years in restaurants and on TV, Tyler Florence is still making new culinary discoveries. While writing his latest book, "Inside the Test Kitchen: 120 New Recipes, Perfected" ...