In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...

Want better health naturally? Explore the top benefits of pranayama, effective pranayama techniques, and how yogic breathing ...

Krishnamacharya, often referred to as the father of modern yoga, said, "If you can breathe, you can do yoga!" That’s right — with the simple act of conscious breathing you are doing yoga. Most yoga ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...