Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

It’s a frustrating irony that exercise — so critical to good health and longevity — also has the potential to cause harm. Some 3.6 million people were treated in emergency departments in 2022 for ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

Whether you took up jogging during the pandemic or have been marathoning for years, you’ve potentially had your share of runner’s injuries. It’s a high-impact sport and, typically, most people begin ...

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects ...

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent injuries in athletes and also aid in rehabilitation after an injury. The model ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your feet hip-width apart, slowly rise onto your toes, hold for a few seconds, then ...

Pickleball is the fastest growing sport in the United States and is especially popular among people over the age of 55. But while it’s often seen as a lower intensity version of tennis, there are ...

About 120,000 recreational skiers tear their ACL each year. Understanding how it happens can lower the risk. If you’re planning a winter ski trip, you have probably given plenty of thought to the warm ...