Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Belgian-born documentary filmmaker Alexia Kraft de la Saulx has been practising quadrobics for three years. This new fitness trend involves people moving on all fours, with enthusiasts claiming it ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...