If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio The keto and paleo diets had the lowest ...

Following a fish-based pescatarian diet or plant-based vegetarian or vegan diet is associated with not only the greatest benefit to health but also the lowest impact on the environment, suggests a new ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

Dear Doctor: I’ve heard that the keto or paleo diets are good for weight loss and controlling blood sugar. Now, I’m reading that a new study says they’re bad for your heart. What’s actually true? Dear ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Over the past few weeks, I was swept over with a perpetual case of brain fog — I found myself ...