I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

When you think about protein-filled foods, vegetables probably aren’t the first thing that pop to mind. But there are actually quite a few veggies that provide at least a little amount of protein, so ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...