SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

Use a common household item to improve movement and strength. A broomstick is good for more than just sweeping! Cassy Vieth demonstrates ways you can use the handle of a broom, mop or a length of pvc ...

Washington, D.C. (7News) — Feel the burn with your special someone! On Friday, Roxanne Strouk did a 5-minute workout with fitness expert, Laurent Amzallag. Connect with Laurent by heading to his ...

A lot of people take on the sport of cycling to get fit in a fun and exciting way. The advent of electric bikes has brought practicality and added range to the table, but does this mean that the ...