If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

Whether we like it or not, fat loss appears to be more of a focus than ever thanks to the rise in use of weight loss jabs. But putting aesthetics to one side, what are the health implications of ...

For many women, belly fat is one of the most stubborn and frustrating areas to target. While cosmetic procedures like liposuction may seem like a quick fix, they come with high costs, health risks and ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...