Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

A Port Washington-based author is partnering with an addiction recovery organization in Tampa, Florida. Steve Maraboli is joining forces with Clean Recovery Centers, which offers clinical therapy to ...

You do not beat burnout with a week off in July, and maybe that week off for the December holiday? You can also beat it in 45 to 90 minutes, which you’ll actually take this Thursday. Burnout is a ...

Even if you prefer not to listen to music while you run, you should consider pumping up the jams post-workout. A new study in the Journal of Strength and Conditioning Research suggests that doing so ...