Research shows that social connection improves health and well-being. The challenge of isolation intensifies with age.

When we fall asleep, we dive into a strange universe, sometimes wonderful, sometimes frightening: that of dreams. Some seem ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...