Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

SOHO -- Some people swear acupuncture has changed their life while others are less than convinced. It's a great debate in the health world because it's considered a major pillar in ancient Chinese ...

It can be tricky to find the right game to make that stress feel more manageable. Thankfully, whether players are looking for ...

Broken glass littered Chestnut Street on Thursday on Lincoln University's campus, but it was expected on the chilly morning.