Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

From core stability to full-body conditioning, battle ropes offer a low-impact way to build real, usable strength. Try this science-backed routine from top trainers. “One of the underappreciated ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Durable Options on Amazon Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and ...