You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar ...

People with health conditions like Type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of eating can ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered BMI, showing lifestyle choices can outperform genetics in weight management.

The insulin resistance diet is an approach to eating that takes its primary cues from the glycemic index, developed by nutrition professor David Jenkins in the early 1980s. Essentially, the glycemic ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbs have gotten a pretty bad rap over the past few decades, with "healthy" recipes and health-focused ...

Pairing a low-carbohydrate diet with typical epilepsy medications can reduce seizures in people with drug-resistant epilepsy by 50 per cent. After six months, more than 26 per cent of those on the low ...