The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.