6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Fit&Well on MSN

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without fail, I always felt calmer after. This high-energy movement forced me to ...
The Mercury

Dr. Mishock: Can Jump Power Predict Golf Drive Distance? What the Latest Research Means for Your Game

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to translate this science into practical training for golfers of all levels. One of ...