Why Men Over 40 Should Add Box Squats to Their Routine

I f you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of ...
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Build a Strong Lower Body With Safety Bar Squats

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...
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5 Benefits of Squats, Plus Variations and Safety Tips

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...