If a woman is emotionally unavailable, she may give him attention when it is convenient for her. She may not be interested in ...

While most people know that being rude or late make someone hard to take seriously, there are other self-defeating habits ...

You know those little thoughts that sneak into your mind and convince you they're just part of life? We're talking about the self-defeating beliefs that everyone pretends are normal but really aren't.

All of us engage in self-defeating behaviors periodically. We overeat, we stay up later than we should, and date people solely based on external factors, like appearance. But for some of us, our ...

When parents contact me for coaching about struggles their adult children are having, they tend to share a lot about the actions they observe from them. It is heartbreaking to see their adult children ...