For years I made excuses and called it “taking it easy,” but deep down I knew I was wasting potential. These daily habits ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

Motivation fades. It’s emotional, temporary, and unreliable. Stoic self-discipline, on the other hand, is the key to ...

What does self-discipline look like at work? Sometimes, it’s the ability to resist temptation, such as distractions to avoid a particular task. Other times, it’s the ability to persist with a task ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end up becoming the best self help books to pick and read. Here are the top 4 ...

Everyone sets goals for personal growth, increased happiness and fulfilment. While accomplishing different goals and aspirations, it is completely normal to experience bouts of low motivation which ...

Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an ...

We all love motivation. She’s that fun friend everyone wants at the party, showing up with a burst of energy and revving us up with her enthusiasm and big dreams. Alas, motivation is a fickle friend.

Dan Gable is one of the most remarkable men I ever met. He was a hero, mentor, and role model in my own life. Dan was undefeated in high school wrestling, and then won 117 consecutive matches in four ...