Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
Read full article: Orlando Health Digestive Institute uses AI to help find tumors in clinical study AdventHealth Center for Simulation and Education in DeLand. ORLANDO, Fla. – May is Older Americans ...
Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...
PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
NASHVILLE, Tenn., May 21, 2025 (GLOBE NEWSWIRE) -- SilverSneakers®, the nation’s leading fitness program for older adults, has named Celeste Lajala as its Instructor of the Year. A native Hawaiian and ...
The Missouri State Senior Games is a yearly sports event for adults ages 50 and older. The event is set up like the Olympics and includes many athletic competitions, from cycling to shuffleboard to ...
Philadelphia Corporation for Aging partnered with Philadelphia Parks and Recreation to host the 13th annual Senior Strut ...
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