Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

COLUMBUS — Though not as agile as they used to be, these exercisers are still hitting their strides. Using resistance bands and weights, the group took cues from Columbus Family YMCA Fitness Director ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips, and ...

NASHVILLE, Tenn., Oct. 15, 2024 /PRNewswire/ -- SilverSneakers ® by Tivity Health ®, the nation's leading fitness program for older adults, is the best-known brand in senior fitness and the only brand ...

CHANDLER, Ariz., July 22, 2024 /PRNewswire/ -- With a legacy of inspiring countless lives through fitness and friendship, SilverSneakers ®, the nation's leading fitness program designed for older ...