Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

For decades, Julianne Moore has captivated audiences with her stunning intelligence and emotional depth. Now, the ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Ever walked into a room and completely forgotten why you’re there? We’ve all been there. But what if those minor memory hiccups could be warning signs of something bigger down the road? Alzheimer’s ...