Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...