Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals.

Using mathematics, the researchers were able to show that the 2PM plus light model behaves like a system of nonlinear oscillators - a sleep-wake oscillator, the oscillations of the body clock and the ...

Study participants were fitted with electrodes that detected their sleep phase and eye movements. (Credit: C. Mazurek via Courthouse News) (CN) — Think of a moment when you realized you were dreaming.

Sleep. Humans need it in order to perform well on the job, in space and on the ground. Space researchers have developed software that uses mathematical models to help astronauts better adjust to ...