Don't worry, you don't need a special diet to get your vaccine. But we talked to medical professionals to learn more about ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

We may receive a commission on purchases made from links. Getting quality sleep at night can sometimes seem like a tall order. Between early mornings and staying up late, it often feels like you're on ...

(CNN) --We all know how much better we feel after a good night's sleep. It turns out that sleep may be vital to arm us in the fight against influenza and Covid-19. Medical professionals are ...